My fertility plans‚Äč

As a certified holistic health coach, I have developed 2 programs to fit your needs. The programs are personalized and can be done either in person or through skype in a period of 3 to 6 months.

My goal is to help you reach your objectives while adopting a healthy lifestyle and exploring the alternatives available around you.

 
 
1-to-1 sessions
 
Your reproductive health is within your control; from improving your diet to revitalizing your sex life can increase enormously your chances to conceive. What we put in our mouths everyday will constitute our bodies and not just that; what we breath, how we move, what we listen and the combination of these experiences are fundamental in creating a healthy human being. 
This program will give you the best possible chances to host a healthy baby. We will cover important subjects, such as:
 
  • Your relationship with your partner.
  • Lifestyle choices.
  • Eating to improve fertility.
  • Nurturing the self.
  • Fun with exercise.
  • Exploring complementary therapies.
  • Reduce inflammation.
  • Considering assisted reproduction.
  • Staying pregnant.
 
Online sessions
 
The family is our foundation. That's where healthy habits, behaviours and food preferences are learnt. 
If you desire to live a happier, healthier, abundant and harmonious life with your family, then this program is for you.
My program is tailored to meet your family's needs and I can guarantee to provide a series of interactive and educational sessions that will give you tools and information to:
 
  • Make healthier lifestyle choices for the entire family.
  • Improve mood, learning and behavior of children.
  • Learn how to shop and cook with quality, affordable foods.
  • Improve your relationship with your family and friends.
  • Eliminate food cravings.
  • Make mealtime at home easy and fun. Learn how to prepare healthy food that tastes great.
  • Start to live a happy, harmonious and abundant family life.